Potency is a man's ability to have sex. The state of the organs of the genitourinary system and the sexual performance of men depend not only on chronic diseases and environmental conditions, but also on everyday nutrition. There are products that increase potency. They contain many valuable substances that are needed for the production of the most important male hormone, testosterone.
Nutritional principles for potency in men
Potency problems often arise as a result of malnutrition. Imbalances or deficiencies in essential nutrients can affect health. The right menu should consist of foods that contain zinc, calcium, healthy fats and macronutrients. It is necessary to provide the body with a sufficient amount of vitamin A, groups B, C, D and E.
Products that instantly increase potency in men can be found among vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual performance, a man should refrain from alcoholic beverages and smoking, and exercise regularly.
Protein food for men's health
The list of products that improve potency necessarily includes lean meat, river fish, seafood and eggs. Dishes with them must be prepared every day.
seafood
Sea products are an excellent aphrodisiac, so they are recommended to increase male potency. Crayfish, squid, shrimp and mussels contain a lot of zinc and selenium, contribute to sperm production.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone and increase the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts advise eating it raw, since after heat treatment the proportion of biologically active elements decreases.
The most useful is the meat of stingrays and sharks, which, unfortunately, are not common in our latitudes. These products are valued by the Chinese because they contain special stimulants that increase male libido.
camel stomach
Products that stimulate male potency include rennet – a camel's stomach. Product:
- increases testosterone,
- stimulates an erection,
- increases libido,
- normalizes blood circulation
- improves the protective functions of the immune system.
Has no contraindications, does not cause side effects.
sea fish
For potency, some low-fat varieties of sea fish are recommended. The inhabitants of the oceans are considered more useful than those of the rivers, as they contain a large amount of vitamins, iron, phosphorus, iodine and zinc.
Salmon, flounder, salmon, mackerel and other fish saturate the body with proteins and minerals, restore a reasonable indicator of blood clotting, lower cholesterol, increase endurance, activate the production of male sex hormones, reduce irritability, and normalize sleep.
quail eggs
A high protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, libido increases, erection time increases, a man recovers faster after intercourse.
There is no salmonella in quail eggs, since the bird's body temperature is approximately 40 degrees.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes digestion and, with regular use, improves the functions of the intestines and urogenital system in a man.
garlic and onion
The list of products that increase potency includes onions and garlic, which contain the most complete list of "male" micro and macro elements, vitamins and amino acids. Normalize hormonal balance, strengthen the immune system. They retain their useful properties even after heat treatment, since theyimpregnate other products with their essential oils prepared with them in a container.
Green
With erectile dysfunction, it is recommended to use greens. Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil - they all contain many vitamins and testosterone-boosting substances.
The vegetable contains vegetable proteins that increase sexual activity and improve potency.
celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats. The product has a positive effect on the production of testosterone, stimulates arousal and gives a man strong sexual desire.
With the regular intake of celery, the erection increases, the duration of sexual intercourse increases, the orgasm becomes more vivid. Thanks to vegetables, the quality and quantity of a man's seminal fluid increases, sperm viability and their activity improve, which favorably affects conception.
cabbage
The list of the best foods that increase potency includes cabbage. Red varieties protect against infertility, increase the protective functions of a man's immunity, give him strength and vitality. The zinc contained in vegetables contributes to sexual desire. Brussels sprouts are rich in vitamins and valuable minerals and are known for their anti-cancer properties.
Useful for male potency is sauerkraut, which contains a shock dose of vitamins, macro and micro elements.
What fruits and berries should a man eat?
Products for male potency are a natural way to normalize male potency without the use of pharmaceutical preparations. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes to provide the body with the necessary vitamins and minerals. Experts consider pomegranates and all citrus fruits to be particularly valuable.
exotics
Dishes and drinks from exotic fruits such as bananas, oranges, avocados, pomegranates and lemons have a beneficial effect on male potency. They contain a whole complex of necessary vitamins for the prevention of sexual impotence. Products tone the body, give an energy boost, are natural aphrodisiacs that increase potency. Avocados contain folic acid in particular, which has a positive effect on the duration of an erection.
watermelon
The product has a positive effect on men's health, increases potency, but does not act immediately. During the first month of regular consumption, watermelon will help the body get rid of toxins, improve bowel function and normalize blood circulation. This leads to a prolonged erection. Experts advise using the peel and not just the pulp for best results.
People suffering from obesity, diabetes and flatulence are advised to stop eating watermelon to avoid worsening the condition.
dates and figs
These fruits from warm countries increase male potency, increase the quantity and quality of sperm. Regular use of the products prolongs sexual intercourse and reduces recovery time after intimacy. Dates and figs generally have a stimulating effect. These sexual enhancers contain a lot of sugar, so in some cases they can be harmful. You can not abuse them with obesity and diabetes.
grape
Grapes are among the potency-enhancing products. It contains resveratrol, which makes sperm more active. Red strains relieve men from potency problems associated with impaired functioning of the circulatory system. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase male sexual abilities, increase the number of healthy sperm, thereby fighting infertility.
strawberry
To increase potency, you need to eat strawberries. Due to the content of zinc compounds, the product increases sexual desire and is a natural substitute for Viagra. This microelement increases testosterone, the male sex hormone. Experts advise eating a handful of berries for intimacy.
What kind of sour milk is there to have good potency
A diet for male potency must necessarily include fermented milk products. They increase libido, prolong the duration of sexual intercourse. Regular consumption of sour milk fills the lack of minerals and vitamins, brings calcium, magnesium and selenium to the body, thereby ensuring the proper functioning of the reproductive system.
Kumiss, a sour milk drink made from mare's milk, helps improve endurance during sex and prolong life by stimulating regeneration processes in the body's cells.
Many people suffer from lactose intolerance. In such cases, dairy and sour-milk products are prohibited for consumption.
Healthy Treats
You can also increase the potency of men with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation are beneficial to men's health.
chocolate
Dark chocolate is also useful for male potency. It is the dark look that looks beneficial in which there is at least 65% cocoa. It is high in theobromine and phenylethylamine. These are alkaloids that increase libido and induce a feeling of love. The product contains antioxidants that improve mood and general condition.
Treasure
Like other products useful for potency, honey provides good blood flow to the pelvic area, which prolongs erection and increases the strength of sexual arousal. Due to the content of fructose and glucose, it increases the production of testosterone, tones and increases endurance.
nuts and seeds
A handful of nuts will help replenish the daily norm of elements necessary for the functioning of the genitourinary system. They are considered fast-acting products for male potency. Their action is to enhance the synthesis of testosterone. As a result of regular use, erection increases, sperm production and their quality characteristics increase. Useful are pistachios, walnuts and pine nuts, almonds.
Seeds (sunflower, pumpkin) with vegetable protein, vitamins A, K, E, PP, B are indispensable for men's health, improve blood circulation in the pelvic organs, improve testosterone synthesis and reduce the likelihood of premature ejaculation. Pumpkin seeds help prevent congestion and inflammation in the reproductive system, which effectively helps prevent prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency?
Many people who have never been exposed to sports nutrition believe that it negatively affects men's health. Experts say that only cheap and low-quality protein supplements can harm. They contain harmful ingredients that adversely affect men's health.
Soy protein has a negative effect on potency because it contains impurities of phytoestrogens. It is better to use the whey version of the sports nutrition, which is highly effective and has a low risk of side effects.
Not only protein, but also the wrong approach to training can have a negative impact on potency. Excessive physical activity when a man works hard can lead to serious negative health consequences. It is imperative to recover after exercise and eat quality foods.
Harmful food for potency
To increase sexual power, you need to exclude from the daily menu products that are harmful to potency, stop smoking and minimize the amount of alcoholic beverages. Impotence is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol from fast food as it can clog blood vessels. You should refuse fatty foods, foods fried in too much oil, smoked meats, french fries, chemical soda, large amounts of salt and sugar, and also avoid flavor enhancers that reduce potency.
Just before a romantic evening you should not overeat, even if it is very healthy food. The body directs its energy reserves to digestion, as a result of which the strength and desire for sex may not be enough.
When switching to a healthy diet, a man should not hope that all problems will be solved immediately and potency will increase in a day. A comprehensive improvement in the condition lasts from a week to six months, but the result is mandatory, subject to the rules.